Best Time To Do Cardio

Let’s take a look at the best time to do cardio for maximum weight loss results. Doing cardio first thing in the morning on an empty stomach is the best way to lose weight and early morning cardio is what you should be doing if your goal is simply to lose body fat.

If you can do your cardio first thing in the morning then you will achieve better overall weight loss results. Although performing cardio at any time of the day will help you burn fat and offer you health benefits, performing cardio first thing in the morning on an empty stomach is the ideal solution and has a distinct advantage over other times of the day. The main reason for doing cardio early in the morning is that your muscle and liver glycogen levels will be very low meaning your body is much more likely to burn up body fat at this time of day. Although opinions differ on this subject, from personal experience I would always recommend getting your cardio sessions in early and on an empty stomach. Some studies indicate that you can burn up to three times more body by performing cardio in a glycogen depleted state. You might find it hard to get up early in the morning but performing cardio first thing can really improve your mood and increase your energy levels for the day. When we are trying to lose body fat, we need all the help we can get, and performing cardio first thing in the morning is just one of the things you can do to improve your overall fat loss results.