Why You Should Squat

The barbell squat is the king of all exercises because it taxes nearly all the major muscles in the body. Designed mainly to work the quadriceps muscles, the barbell squat should be performed by all athletes that want to increase their muscle mass or overall strength. Adding squats to your workout regime will definitely help to improve your overall sports performance in a wide range of fields. Football players, rugby players, wrestlers, cyclists and many other sports professionals can benefit greatly from including the barbell squat in their workout routine. There are several reasons why squats produce such great results but the most important being that they really challenge the biggest muscles in your body. Squats are a compound exercise and although they are targeting your leg muscles they also have an overall growth effect on the rest of your muscles, even your upper body. When you squat, your body releases testosterone and growth hormone which have a muscle building effect across your entire body. As well as working your muscles, a set of high rep squats (up to 20 reps) will give your cardiovascular system a workout like you have never felt before. If you want to improve your overall health, fitness and muscle strength then make sure you include barbell squats in your next gym session. The barbell squat will make you stronger, improve your overall fitness and help your pack on some serious muscle.