Testosterone plays an important part in our muscle growth and recovery and so, for people who spend a lot of time in the gym, maintaining high testosterone levels is a huge advantage. If you are under 25 then you shouldn’t have much problem maintaining healthy testosterone levels but as we get older our levels of testosterone start to decrease. Whilst weightlifting generally increases testosterone levels over time, excessive stress caused by over training can sometimes negatively affect our testosterone levels. Testosterone is an extremely powerful male hormone that is responsible for secondary male sex characteristics such as muscle mass, strength, fat distribution, fertility, libido, and energy levels. Needless to say, having a healthy testosterone level is essential for athletes who are looking to maximize performance. Having higher testosterone levels will give you more energy, improve your sense of well-being as well and also increase your libido.
With so much marketing hype surrounding protein powders, it is easy to see why people would get confused in choosing the best protein shake for muscle growth. There are two main types of whey protein on the market, whey protein concentrate and whey protein isolate. In this article I will hopefully show you the differences between the two and help you decide which one is best for you.
Whey protein is a dairy protein produced as a by product of cheese making. Raw whey is filtered and processed to remove as much lactose and fat as possible.
Gamma aminobutyric acid (GABA) is produced naturally but it can be taken as a supplement by athletes mainly for its sleep inducing and growth hormone increasing effects. GABA is an inhibitory neurotransmitter and used as a kind of calming agent for the brain.
ZMA is a popular supplement used by bodybuilders and athletes to improve testosterone levels, strength and recovery. ZMA is a specific combination of zinc, magnesium and vitamin B6. The idea behind this supplement is that most athletes and bodybuilders are deficient in these three nutrients and so supplementing with them will improve your strength and performance.
You may have heard of glutamine at some stage. Glutamine is a common sports supplement that is often used by bodybuilders and gym goers. L Glutamine is the most abundant amino acid in the human body and during intense exercise; your levels of L Glutamine may fall. Glutamine can boost your immune system, provides and anti catabolic effect on your muscles and boosts your natural levels of growth hormone.
Glutamine makes up around 70% of all human skeletal muscle tissue, and levels of glutamine are depleted during times of stress such as exercise.
Lee Labrada’s Supercharge is a preworkout supplement, meaning that it is designed to give you an energy boost before and during your gym sessions. I loved the taste of this and it’s one of the few preworkout supplements that I would use regularly. I found that supercharge gave me a defiante buzz during my work outs and it also helps with your overall recovery. I would definately recommend this for anyone looking to try a prework out supplement or for anyone who wants an overall boost in gym performance.
In this article we will take a look at some of the best supplements around for weight loss. With so much money to be made from the weight loss industry it is easy to get duped by clever marketing and unscrupulous advertisers promising life changing results from the latest break through weight loss supplements. The truth is there is no magic cure for weight loss and the more you try to look for one, the more likely it is you will fail to lose weight and make progress. Losing weight takes discipline and supplements will not do the hard work for you. Hopefully this short article will save you from spending hundreds on fat loss supplements that don’t really work.
